Developing the best defense from shin splints (tibial stress syndrome or TSS) simply means exercising the right muscles so you not only heal the current pain, but strengthen all the ligaments and muscles surrounding the knee and lower shin. Learn how to get rid of shin splints once and for all.

Some people don't understand why anyone would pay money to run a race when you can run anytime for free.

the last marathon is one that I and my sons will remember for life