An ancient traditional system of medicine, Ayurveda is considered to be the oldest system of health care, with literature going back 5000 years and an oral tradition that is much older. This healing system has been practiced in daily life in India for more than 5000 years.

'Ayur' means 'Life' and 'Veda' means 'Science'. Thus Ayurveda is the 'Science of Life'.

In Ayurveda, health is a state of spiritual and physical attainment. It is a medical, metaphysical healing life science - the mother of all healing arts. The practice of ayurveda is designed to promote human happiness, health and creative growth. It is the science of daily living and this system of knowledge evolved from the sage’s practical, philosophical and religious illumination which was rooted in their understanding of the creation. Ayurveda helps the healthy person to maintain health and the diseased person to regain health.

The body is made up of Tridoshas (Tri' means 'Three' and 'Doshas' mean 'Humours') - Vata is Air, Pitta is Fire and Kapha is Water. Good health means a normalcy in the Tridoshas, balance of metabolic, systemic and excretory functions, all five senses and in the mind and spirit.

There are 7 constitutional doshas and each individual falls into any one of these categories They are-
  • Vata
  • Pitta
  • Kapha
  • Vata-Pitta
  • Pitta-Kapha
  • Kapha-Vata
  • Vata-Pitta-Kapha
Vata is predominant in Old age, Pitta in the Middle age and Kapha in Childhood. According to the season, Kapha is predominant early morning, Pitta in the afternoon and Vata late at night. For good health, each person has to maintain the balance of their doshas and not aggravate it and an imbalance in them is the cause of illness. It is thus essential to identify one's body  type and follow dietary regimes according to the seasonal regimes to maintain optimum health. Ayurvedic treatment helps to restore this imbalance without any side effects. This helps in several conditions including liver disorders, strokes, mental and muscular dystrophy, rheumatic and chronic conditions.
 
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MASSAGE WITH AYURVEDIC OIL IS NOT AYURVEDIC TREATMENT. IF MASSAGE IS NOT PROVIDED WITH PROPER MEDICATED OILS BASED ON DIFFERENT PERSONAL FACTORS, IT CAN CAUSE PROBLEMS AT A LATER STAGE.

AYURVEDIC TREATMENT REQUIRES AN EXPERIENCED DOCTOR TO DECIDE WHAT TREATMENT IS TO BE GIVEN, WITH WHAT COMBINATION OF OILS AND MEDICINES, AND IT HAS TO BE DELIVERED BY WELL TRAINED THERAPISTS.

AUTHENTIC AYURVEDIC MASSAGES ARE UNLIKE WESTERN MASSAGES FOR THE FOLLOWING REASONS:
Spa-like Ayurvedic massages can cause health problems.
Authentic ayurvedic massages are done by therapists of the same sex as the patient.
A lot of medicated oil is used in the massage, chosen by a qualified, experienced doctor.
The strokes of the massage are invigorating.
The massage is ideally done with two therapists simultaneously.
The massage covers the entire body except the groin.
 
AYURVEDIC ABHYANGA(MASSAGE)
The Ayurvedic doctor selects the ayurvedic oils based on your body type which is used in the massage. In addition to the beneficial effects of massage which reduces stress, improves circulation and relaxes taut muscles, these ayurvedic oils have a rejuvenating effect as they also help eliminate impurities. They also reduce hair-loss and dandruff, condition the scalp, and improve sleep and eyesight. This kind of oleation serves as an absolute preventive measure against many ailments related to the Vata dosha.

The massage is more effective when done by 2 therapists. There is a lot of oil used in the massage and these massages are done man-man and woman-woman only.
 
PADHABHYANGA
It is the massage of the legs below the knees which improves circulation to the extremities, is beneficial for diabetics, increases joint mobility and muscle tightness and is useful in destressing.
 
SHIRODHARA
Shiro means head and dhara is a steady flow of warm ayurvedic oil which is specially selected by the ayurvedic doctor. Dhara can also be done with other ingredients like buttermilk, but they are specifically chosen as per the condition. Shirodhara involves a continuous stream of oil that is gently swayed on the forehead which completely relaxes the nervous system and calms the mind. It is very beneficial in conditions like hypertension, anxiety, insomnia and psychiatric problems and also is effective for paralysis, senile dementia and other neurological disorders and improves the memory as well.
 
ELLAKIZHI
Finely chopped herbal leaves and herbal powders are warmed in medicated oil and bundled in a poultice which is used for the fomentation massage. In cases of rheumatism and other diseases, fomentation in the affected area brings great relief. Ellakizhi promotes better circulation, relieves stress, and treats osteo-arthritis. It is also ministered to those with spondylosis and sports injuries resulting from soft tissue inflammations and joint pains.
 
AYURVEDIC UDVARTANAM
This specialised massage uses ayurvedic powders or churnas to help reduce obesity, impart mobility to the joints and strengthen muscles. The most promising benefit is an all over slimming and toning effect on the body.
 
CHOORNASWEDAM
A linen bag filled with churna (medicated powder) is used for fomentation, the duration of which varies according to disease conditions. This is effective for ailments due to Vata and Kapha disorders as it produces a therapeutic sweat, which relieves neurological disorders, rheumatism and arthritis.
 
NETHRA THARPANAM
This is a special Ayurvedic treatment to set right the degenerative changes in the retina and lens of the eyes, to strengthen the optic nerve, ciliary muscles, and to correct the refractive errors in diabetic retinopathy, etc.
 
THALAM
Application of medicated paste on the crown of the head is called Thalam. Thalams are of various types according to the nature of the ailment.
 
PICHU
This is a palliative treatment for ailments in the head region. It is good for diseases affecting the cranial nerves due to Vata disorders. The treatment is named after the folded piece of cloth used to cover the crown called the pichu.
 
KSHEERA DOOMA
This is a traditional Kerala Ayurvedic treatment meant for disorders of facial nerve and different neurological disorders of facial muscles. This is very important in treating facial palsy.
 
VASTI
It involves holding warm ayurvedic oils on the affected areas, that help immensely in cases of lower back problems, cervical problems, arthritic knees and in cases of hypertension and cardiac related conditions.
 
  • Kati Vasti This is a special ayurvedic treatment for lower backache or sciatica of different etiology. Warm ayurvedic oil is held on affected area on the lumbosacral region.
  • Greva  Vasti This is a special ayurvedic treatment for different kinds of neck complaints including cervical spondylitis, I.V. disc prolapses, arthrosis, etc.
  • Janu Vasti This is a special ayurvedic treatment for the knee joint conditions like arthritis, tendon injuries, sprain, etc.
  • Hrud Vasti This is a special ayurvedic treatment for a variety of heart diseases including angina pectoris,


TRADITIONAL BEAUTY TREATMENTS

The secret of beauty, according to Ayurveda, is Ojas – the subtle quality of vigour or vitality, which is the superfine essence of the seven dhatus. If one stays healthy in body, mind and spirit, one’s Ojas stay strong and this force creates a radiant inner self and a beautiful outer self.

However, for enhancing physical beauty, Ayurveda recommends a number of time-honoured natural treatments.
 
AYURVEDIC FRUIT/VEGETABLE FACE PACK
This treatment includes procedures like cleansing, massage, herbal steam, gentle scrub, nutrifiying packs, toning, rejuvenating and moisturizing. This is done with combination of ayurvedic herbs based on the constitution, and fresh fruits and vegetables according to skin types. This nourishes the skin by providing vitamins and minerals and rejuvenating the pores. The pack heals and lightens scars, evens out the color tone, soothes and moisturizes the skin and makes the skin soft and supple. It also stimulates the deepest layer of the skin to make healthy new growth.
 

AYURVEDIC REJUVENATION – PANCHAKARMA
 
AYURVEDIC ANTI-AGEING
Ayurveda, from time immemorial focussed on anti-aging and rejuvenation programmes to prevent disease process and to maintain an optimum healthy state. This is recommended for anyone above the age of 40 for 14-21 days anually and any one above 60 years for 21 days anually. This programme consists of different Panchakarma and other special Ayurvedic programmes based on the person's health and body constitution.

An elaborate description of this process of revitalization has been described in the classical texts. According to Charaka, this miraculous change can be brought about if one goes through a prescribed 6-month course of rejuvenation. But this rigorous and disciplined process of classical Ayurvedic rejuvenation is virtually impossible in modern times.

The Ayurvedic Rejuvenatory treatment practised today is called Panchakarma.
 
PANCHAKARMA
Panchakarma therapy is performed in 3 stages:
  • Purvakarma – preparatory procedures that help the body discard the toxins present in the stomach and tissues and help facilitate the toxins to move to the alimentary canal.
  • Pradhanakarma – main treatment which is designed as per each individual’s needs
  • Paschatkarma – post treatment care includes the diet regimen and the other dos and don’ts.
‘Pancha’ means ‘five’ and ‘karma’ means ‘action.’ This five-fold purification therapy aims at correcting the imbalance of the doshas - Vata, Pitta, Kapha in order to maintain their inherent equilibrium. During each season of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness. It involves five cleansing procedures:
  • VAMANA - inducing vomiting specially for kapha related illnesses like asthma, coughs, chronic colds, psoriasis, acne, arthritis, diabetes and other kapha disorders. This is a painless, drug-induced emetic process.
  • VIRECHANA - inducing purgation specially for elimination of Pita related toxins from the body. Here, drugs that stimulate bowel movements are induced for the expulsion of excess Pita.
  • NASYA - nasal cleansing by the application of medical oils or powders. The nostrils are considered the Doorway to the Brain and nasal application of oils is helpful in conditions like allergic sinusitis, migraines and epilepsy. If the Nasya therapy has been carried out effectively, Kapha related toxins from the paranasal sinuses are eliminated and the region nourished. Due to this, the patient feels great relief in the head and clarity of the sense organs. Breathing becomes completely unobstructed which gives sound sleep at night. Olfactory improvement is also felt. Nasya is excellent for chronic sinusitis, headaches, throat diseases, chronic colds, chest congestion, epilepsy, catarrh, migraine, voice constraint, eye diseases and cervical spondilitis.
  • VASTI - medicated enema is particularly good for alleviating excess Vata. Vasti’s effects are directly felt in the colon, the prime abode of the Vata. With the application of a series of purifying and nourishing Vastis, the morbid doshas and other toxins trapped for long in the tissues are eliminated. This restores the equilibrium of the humours. Vasti is good for spleen disorders, colic, calculus, kidney stones and many other diseases due to a Vata disorder. It helps in chronic constipation, low back pain, rheumatoid arthritis, obesity, sciatica, various neurological disorders like multiple sclerosis, epilepsy, dystrophy and atrophy of nerves and muscles. – Sneha Vasti – enema using medicated oil which remains in the colon and rectum for a short period of time to absorb the toxins and eliminate them out of the body.
  • NIROOHA VASTI – enema using a special combination of herbal decoctions, paste, powders and oils. It has an effect on the nervous system to help eliminate the imbalances in Vata.
    RAKTHAMOKSHANA – to remove impurities from the blood through leech therapy or other methods.
This 5-fold treatment during Panchakarma has not only been intended for elimination of disease-causing toxins but also to replenish the tissues with nourishment. This is why it is often termed as Rejuvenation Therapy.

This therapy also combats neurological ailments like paralysis, arthritis, rheumatism, dermatological problems, and mental disorders.
 

SPECIAL AYURVEDIC TREATMENTS
 
AYURVEDIC HOT STONE MASSAGE
This exotic massage is a signature treatment of SOUKYA, the special protocol being developed here.

After application of the ayurvedic oil based on your body type, the hot lava stones are used to massage your body. Excellent for tired and aching muscles and to destress the body making you feel lighter than ever. It relieves spasms of the muscles by improving the circulation. It also tones the muscles, relaxes the nerves, helps mobilize fat in a mild way and removes the stiffness from the joints and improves posture.
 
AYURVEDIC DEEP TISSUE MASSAGE
An intensive treatment that works on neuro muscular tissues, strengthens the nervous system and tones the body. The strong and vigorous massages with deep pressure used in the strokes helps the very stressed body and also helps in weight loss. It tones the muscles and helps to get rid off deep seated toxins.
 
PIZHICHAL
‘Pizhi’ means ‘Squeezing’ and ‘Chil’ means ‘Vigorous movement.’ It is a procedure of squeezing large quantities of warm medicated oil all over the body with one hand and massaging with the other hand. When administered many times in succession is found to alleviate pains and is very invigorating. This is a unique contribution of Kerala. It has also been proved to be highly effective on its own for treating diseases caused due to vitiation of the Vata humour, especially hemiplegia, paralysis, muscle spasms and other degenerative diseases affecting the muscles. This massage protects
you from illnesses and builds up your immunity for a healthy life. It is very useful for rheumatic diseases, sexual weakness, blood pressure, nerve weakness and helps to arrest the ageing process.
 
 
NAVARAKIZHI/SHASTIKA SHALI PINDA SWEDA
A bolus of Navara or Shastika rice cooked with milk and herbal decoctions is made into a fist-sized bundle called a kizhi which is used for fomentation. This is done after the application of medicated oil over the whole body and this induces a sweat. It has its proven efficacy and indicated in muscular disorders, neurological anomalies from paralysis to neuralgias, emaciation, and blood related disorders. This in healthy individuals gives a sedation effect, improves blood circulations and metabolism, makes body feels lighter and relaxed. It makes skin soft and gives special luster and glow. It is used not only as part of Panchakarma but also as an effective treatment for many diseases due to Vata disorders. This strengthening formulation helps combat neurological disorders, rheumatism, arthritis, and malnutrition of limbs.
 
SHIROLEPAM
This is the application of herbal preparations in paste over the hairy part of the head for 30 to 60 minutes.
Ingredients of the paste vary according to the nature of the ailment. This is helpful in treating sleep disorders, headache, herriplegia, facial paralysis, trigeminal neuralgia, hair falling, premature graying, dandruff, etc.
 
AVAGAHA SWEDAM
It is a kind of immersion bath where the patient is made to sweat while sitting in a tub filled with a specific warm medical decoction for the whole body or different parts of the body like the hips or feet. This is good for rheumatism, painful urination, hernia, lower backache, arthritis, etc.
 
SPECIAL AYURVEDIC FACE PACK
An exotic facial using fresh, natural beauty enhancing herbs like milk cream, curd, mint, honey, turmeric and various other ayurvedic herbs. The fresh herbs rejuvenate the skin and the aromas relax the mind. It also helps remove scars, improves the complexion and it soothes and moisturizes the skin.
 
AYURVEDIC AND DEAD SEA FACE PACK
A complete facial procedure using a combination of ayurvedic herbs and the highly nourishing and detoxifying mud from the Dead Sea. The high mineral content of the mud is what makes it so effective in detoxifying and rejuvenating the skin by improving the flow of nutrients to the skin surface.
 

UP

Ayurveda Massage Centers


 
 

Kerala Ayurvedic Center - New Delhi

KERALA AYURVEDA PANCHAKARMA CENTRE  is a traditional Ayurvedic Panchakarma clinic, providing special Rejuvenation Massage, Sirodhara, Sirovasthi, Njavarakizhi, Vasti, Kadivasthi, Nasyam and all other ayurvedic panchakarma treatments.

We are providing specialized treatments for Rheumatic disease, Arthritis, Paralysis Spondylitis, Asthma, Muscular Dystrophy, Lower back pain, Slip Disk, Stress disorder, Neurological disorders, Respiratory Diseases like � Cough, Common Cold, Sinusitis and Nasal Allergies, Gastric disorders like Indigestion, Hyper Acidity, Constipation, piles etc. Gynecological problems like � White discharge, Dysmenorrhoea, problems of Menopause, Bleeding and Vaginal infection etc. We provide special packages for weight loss as well.

Panchakarma  Ayurvedic Rejuvenation.

Rejuvenation or Rasayana Chikitsa is the most sought after treatment to attain longevity. Pancha means five and Karma is action. Panchakarma includes (1) Emisis therapy, (2) Purgation therapy (3) Nasal therapy (4) Therapeutic enema with Medicated oil (5) Enema with herbal decoction. Panchakarma is performed in three stages. (1) Purvakarma � Preparatory procedures, (2) Pradhankarma � Main treatment and (3) Paschatkarma � Post treatment care. This revitalizes, increases memory power, provides vigor & vitality makes a person fit both physically and mentally.

PIZHICHIL

This is a relaxing, soothing and rejuvenating treatment with medicated warm oil used in a continuous process for a definite period on the whole body.

ABHAYANGAM ( UZHICHIL)

Medicated Oil is used to massage the body with specific implications to the 107 vital points of the body.

SIRODHARA

Special medicated oil is applied to the head in a regular stream for a specific duration.

SHIROVASTI

This treatment is usually preceded by oblation and sudation.

Treatment for: Treating ailments in the cranial region. A leather sleeve of about six to eight inches in length is placed on the head of the patient and a band (vartti) is tied around the forehead to keep it in place. Kneaded dough is used to line the insides of the sleeve to ensure that the oil does not leak. Oil is then poured into the sleeve and allowed to remain on the head for a while. The duration of the treatment depends upon the severity of the disease.

ELAKIZHI

This is a classical innovative massage with medicated leaves. It can be done on a perfectly healthy person to enhance immunity, vitality and longevity of life.

NJAVARAKIZHI

In this treatment the patients body is made to sweat by fomentation with a bundle of linen filled with a bolus of Njavara rice that has been cooked in a milk and herbal decoction. The fist sized bundle (Kizhi) is dipped every new and then in warm medicates kuzhambu (ointment)

NASYAM

The application of medicated oil or powder through the nostrils is called Nasyam. Here the patient is made to lie down on his back with his head bend slightly back. Warm oil is then dripped into both nostrils which the patient draws in.

VASTI (Therapeutic enema)

The word Vasti means bladder. After preliminary oil and sweat therapies, lukewarm and freshly prepared Vasti liquid is injected into the colon via the rectum. No harm will occur if the liquid remains inside the colon for long. Normally within 45 minutes or one hour the fluid will be discharged which contains toxins along with the faecal matter. Vasti is done in two methods: (i) with herbal oil (ii) with herbal decoction.
 

1.  New Delhi Centre

Kerala Ayurvedic Health Care
C - 102, Kalkaji, New Delhi - 110019
(Basement, Near C - Block Park)
 Phone: 0091-11-65142962, 40502417, Fax: 0091-11-29959894
Mobile: 0091- 9810219363, 9350232034, 9310007740

 E - Mail: vijay@keralaayurvedichealthcare.com

Delhi location map

Map of Delhi

2.  Gurgaon Center

Kerala Ayurvedic Health Care
House No: 73, Sector - 31, Gurgaon, Haryana - 122001
 Phone: 0091-124-4034731, 4270817
Mobile: 0091- 9810219363, 9350232034, 9310007740

 E - Mail: vijay@keralaayurvedichealthcare.com

Gurgaon location map

Map of Gurgaon

3.  Kerala Centre
                                                                                          TM
KERALA AYURVEDIC HEALTH CARE
KRRA 25,  Kesavadev Road,
Mudavankugal, Poojapura,
Trivandrum, Kerala – 695012
Phone: 0471- 3214939, 9387333611

E- Mail: kerala@keralaayurvedichealthcare.com

Trivandrum, Kerala - Location Map