So the Associated Press blows the lid on shcocking news that we’re gulping down a veritable liquid pharmacy, albeit in miniscule amounts, with each glass of drinking water. (Crystal) clearly, this is not good news. But is it time to swear off drinking all liquids?

Don’t read this article unless you’re serious about shedding pounds safely and naturally. It contains some unpleasant truths about how retailers use consumer psychology to get you to buy foods your body does not want. But with a little active engagement of your brain, you can emerge from the Battle of the Bulge victorious.

It's no mystery why so many of us want to pull our hair out at the thought of going to work. Many of us feel like we're confined in stressful situations like animals, not like the free-thinking and free-acting humans we truly are. This article proposes one way to gain back some of that lost sanity, through exercise.

Learn to do Pull-ups and Chin-ups, Whether You’re a Woman or a Man, and Even if You Can’t Do 1 Right Now.

Do you have Carleton Sheets, Dolf DeRoos, Russ Whitney or other real estate "gurus'" materials sitting at home collecting dust? If yes, were they worth it, or would you rather have the money back right now? Here are my thoughts...

Hey guys, it’s official: Women DO ogle you and size you up like a piece of meat before you even utter a word. Find out if your body’s sending the right signal.

Traditional bodybuilding workouts require a lot of gym time and might not even be the best training option for you. What if you just want to look good, get stronger and get out of the gym fast? Then a power-packed "functional" workout may be right for you.

That saying, "You can never be too rich or too thin" is half-correct. This article offers some proven suggestions for moving the needle on the scale higher, if that's your desire. As for how to attain the "just right" amount of money -- well, you're on your own!

Does wearing a weight-lifting belt make you a wuss, or is it just common sense? This article looks at the pro's and the cons of buckling up at the gym.

Ab crunches alone won't get you a slim, sexy and defined mid-section. To get and keep that coveted six-pack requires that you take a multi-faceted approach of resistance training, cardio and eating the right foods. Notice we did not say "diet."