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Day 4 of Weight Acquisition Program
- By Zach Rupp
- Published 07/12/2008
- Fitness & Weight Loss
- Unrated
Zach Rupp
I am a little looney, a student at the University of Central Oklahoma, a musician, and a wanna-be writer. I like beaches, sunsets, toilets, white walls, mops, and vacuums. Let's Dance!
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Forgot to post this yesterday, but yesterday was pretty much a day of rest.
Morning Weight: 119.4
Meals: Breakfast - Tea, Protein Shake, Eggs, Rice, vegetable curry
Lunch - Rice, Vegetable curry, 2 pitas stuffed with turkey and alfalfa sprouts, protein shake
Dinner - Lentils, Rice, apple
Exercises:
just stretched for 30 minutes and light jogging
End weight: 120.2
Not much weight gain and somehow my weight was lower this day. Strange but not unusual. I wasn't feeling nearly as depressed, and I decided to rest because the workout the previous day was so intense. I can already tell that my muscles are becoming more defined. I thought it would take a little longer, but I guess I was wrong. The weight will probably start to catch up little by little as the weeks pass.
Morning Weight: 119.4
Meals: Breakfast - Tea, Protein Shake, Eggs, Rice, vegetable curry
Lunch - Rice, Vegetable curry, 2 pitas stuffed with turkey and alfalfa sprouts, protein shake
Dinner - Lentils, Rice, apple
Exercises:
End weight: 120.2
Not much weight gain and somehow my weight was lower this day. Strange but not unusual. I wasn't feeling nearly as depressed, and I decided to rest because the workout the previous day was so intense. I can already tell that my muscles are becoming more defined. I thought it would take a little longer, but I guess I was wrong. The weight will probably start to catch up little by little as the weeks pass.