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Day 3 of Weight Acquisition Program
- By Zach Rupp
- Published 07/11/2008
- Health & Medicine
- Unrated
Zach Rupp
I am a little looney, a student at the University of Central Oklahoma, a musician, and a wanna-be writer. I like beaches, sunsets, toilets, white walls, mops, and vacuums. Let's Dance!
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Today is looking pretty damn good. It's getting kind of late so I just want to quickly cover everything.
Morning weight: 122.6
Exercises: 50 push-ups, 60 sit-ups, 10 chin-ups, 30 minutes various dumbbell exercises, 30 minutes light jogging, and 10 minutes climbing up the stairs and back (not sure what to call it) with 10 pound dumbbells in each hand. That's a pretty awesome exercise actually.
Stretching: 15 minutes full body and walked 30 minutes to cool down.
Meals: Breakfast - Protein Shake, tea (had to cut it short because I had an early appointment I'd forgotten
about)
Lunch - Noodles fried with eggs, onions, chilis, peas, grean beans, zuchini, broccoli, and spices, rice, and protein shake
Dinner - Rice, zuccini, potatos, dal, and an apple
End weight: 122.2
It looks like I'm actually retaining weight throughout the day which is really awesome. Not sure what else to say. Tomorrow I'll focus on my legs and cardiovascular. My ankle is getting better and I think the surrounding muscles are getting stronger.
Morning weight: 122.6
Exercises: 50 push-ups, 60 sit-ups, 10 chin-ups, 30 minutes various dumbbell exercises, 30 minutes light jogging, and 10 minutes climbing up the stairs and back (not sure what to call it) with 10 pound dumbbells in each hand. That's a pretty awesome exercise actually.
Stretching: 15 minutes full body and walked 30 minutes to cool down.
Meals: Breakfast - Protein Shake, tea (had to cut it short because I had an early appointment I'd forgotten
Lunch - Noodles fried with eggs, onions, chilis, peas, grean beans, zuchini, broccoli, and spices, rice, and protein shake
Dinner - Rice, zuccini, potatos, dal, and an apple
End weight: 122.2
It looks like I'm actually retaining weight throughout the day which is really awesome. Not sure what else to say. Tomorrow I'll focus on my legs and cardiovascular. My ankle is getting better and I think the surrounding muscles are getting stronger.