L-carnitine is a naturally occurring body chemical which helps aid in the digestion, and use of, body fat.  Research shows that the addition of L-carnitine to one’s diet may help to promote weight loss, an increase in metabolism, and healthier blood glucose levels.  With all of these benefits, and the fact that it is a natural chemical, many people today would be well-advised to bolster their consumption of this enzyme.

How, then, should you go about adding L-carnitine to your diet?  There are two basic strategies, neither of which has been proven statistically superior to the other.  First, you can add more L-carnitine directly to your diet through what you eat.  Or, it is also possible to add more L-carnitine via the intake of supplements.

-Adding L-carnitine through dietary change-

This is by far the most simple of the two methods.  Additionally, adding L-carnitine to your diet naturally is definitely more cost effective.  Basically, L-carnitine is most often found in high levels in various kinds of meat.  Red meat and dairy products are the best sources of it and will add the highest amount. 

Those foods are also calorie-dense, however, and that should be taken into consideration.  Therefore, it is important to remember that many other types of foods also include L-carnitine, including:  nuts and grains, whole wheats and cereals, fresh fruits, and vegetables.  Though these foods do not contain high levels of L-carnitine in and of themselves, they often promote its production.  For example, consuming appropriate amounts of vitamin C helps the body to naturally boost its own L-carnitine production.

-Adding L-carnitine as a dietary supplement-

Although this may be the more costly of the two available options, adding L-carnitine to your diet via dietary supplements can also be a much simpler method.  Likewise, the supplemental forms of L-carnitine contain a negligible amount of calories.  For those who don’t want to have to consume a lot of extra calories , then, this may be the optimal method.